Sessions and Instructions

The Sessions

Peak Performance These sessions will help you maintain clear and focused states throughout the day. Try using the Color se when you feel your energy level waning.

Relaxation Use these sessions for long term benefits on a regular basis. It is useful to read books on meditation and relaxation techniques and to incorporate these techniques into a daily practice.

Learning Learning is enhanced when you are in a relaxed state. Absorbing new information and concepts - and memorizing too - become easier. Many people also find self-hypnosis tapes are more effective when used along with a light and sound device. Try sessions 13, 16 or 17 for this purpose, but make sure the session you choose is long enough to last the length of the tape.

Well Being These sessions are especially useful when you are looking for a release from the tensions that build up during the day.

Notice: Read this page before using your system Your system employs natural forms of sensory stimulation. No specific physical effects are claimed for it except in promoting feelings of relaxation and calmness. No medical effects of any sort are claimed for it. Do not use the system unless you have read these instructions and your warranty and agree to its terms Who should not use this unit! Although the effects of this system will vary from person to person, you should only use the unit under a doctor's supervision if you: have ever suffered from any form of seizure disorder or epilepsy; have ever received any type of serious head injury or concussion; are currently taking psychoactive drugs such as barbiturates, tranquilizers, or stimulants; are especially sensitive to bright light or flickering light, or find that such light can stimulate headaches or other discomforts; suffer from any form of cardiovascular problem or any health problem requiring a physician's care.