Orion Learning Session

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Sessions and Instructions

Learning
Session	Time	Name
12	10 min	Quick Alertness Break This is a perfect session to help you remain focused on your studies. It is designed to be used once every 40 to 60 minutes. This session will help you to better integrate the material during your study period.
13	35 min	Learning with Tapes This session is specifically designed for use with language tapes. It uses the techniques pioneered by the Bulgarian researcher, Losanov, called superlearning. It involves developing a state of relaxed and focused concentration.
14	15 min	Relax Before Exams or Pressure Situations It will leave you with a sense of calm, focus and confidence. Concentration can be broken when you are feeling uneasy. Everyone has had the experience of taking an exam, feeling pressured and forgetting material they easily remember when the pressure is taken off them. This session is the ideal solution for use before an exam or presentation.
15	15 min	Concentration This session is designed to quickly bring you into a relaxed state, relaxation and concentration go hand in hand. A relaxed body allows the mind more ability to be alert and attentive. Your main focus when using this session should be to allow your body to become as relaxed as possible while maintaining your alertness.
16	20 min	Creativity Enhancement This session sweeps through a series of frequencies to help stimulate your mental processes. Use it frequently for maximum benefit. Try this one for several days in a row for help with problem solving. Try not to push for a solution: try to allow one to come on it?s own. Sometimes letting go is the best method.
17	20 min	Visualization Use when you feel tired and want a session that moves through a series of frequencies for stimulation and visualization. If you are a visual person you will see all kinds of kaleidoscopic imagery. The session is quite enjoyable with very pleasant after-effects.