Orion Peak Performance Session

About us
Light & Sound
Products
Contacts

Sessions and Instructions

Peak Performance
Session	Time	Name
01	22 min	Power Regeneration Studies of peak performance suggest that you perform better with a ?power nap? as part of a daily routine; in other words a break completely away from your duties and responsibilities. You will be able to perform more efficiently and actually find yourself accomplishing more. With time you will also find your need for stimulants like coffee, tea or sweetened soft drinks will decrease. Use this session, or sessions 3, 4, 7, 9 or 12 for feelings of mental and physical regeneration.
02	18 min	Performance Intensive This fast-paced session is great if you feel the need for an energy boost. We suggest that you use it with your favorite high beat music. This is a session you can use several times in a row if you so choose.
03	15 min	Quick Break Use this session during your day to quickly feel refreshed and regenerated. It is a very useful session to use when you know you have a very long and busy schedule ahead of you. A fifteen minute break a couple of times per day is an investment in focus, clarity and decision making.
04	15 min	Power Pause This is a slightly more stimulating version of session 03. It will help clear your mind of all thoughts for a few minutes and increase your mental clarity. You can choose to use fast-paced music instead of the internal sounds.
05	17 min	Athletic Warm Up This session will help maintain a state of relaxed concentration prior to exercise or physical competition. A number of athletes do exceptionally well in practice only to falter in competition. Top performers are able to maintain consistent performance under all circumstances. The key is a relaxed yet focused state allowing your mind and body to work in harmony. Physical training is only half the battle towards success in competition. Sit quietly and visualize yourself (and your team) attaining the goals you set for yourself. You may also use this session with any number of peak performance, positive affirmation tapes. You or your coach may even record your own positive affirmations and play them back while using this session.
06	30 min	Maintaining Peak Competitive Posture Use this session between athletic competitions for visualization, success and peak performance. It is best to use it with either positive affirmation or guided visualization scripts written and spoken by yourself, your coach or trainer, or with any of the fine recorded products available on the market. You do not have to be involved in sports competition to enjoy the positive effects of this session.