Orion Well Being Session

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Well Being
Session	Time	Name
18	25 min	Body/Mind Awareness There is a direct connection between health of the mind and the body. It is difficult to have a relaxed mind while your body feels tense. Alternatively, it is difficult to allow your body to relax if your mind is overactive or you are filled with emotional anxiety. This session is best used with a recorded program for relaxation of your body and mind. If no tape is available, do a body awareness exercise of going through each muscle group and becoming aware of tight spots. Work to release and relax your entire body over this 25 minute session. Use it often if this is your main area of concern. Pay attention to your body and notice if you find it becoming looser as the weeks progress.
19	22 min	Afternoon Break Mix this session with some gentle, soothing relaxation music or nature sounds to reduce the tensions caused by your daily life. The session is long enough to help you to relax deeply and feel refreshed, but not so long as to cut too heavily into your other daily responsibilities. One of the most difficult problems to overcome is making the time each day to use the Orion in a meaningful way. If you find this to be the case try any of the 15 - 25 minute sessions and commit yourself to using them. If you can spare a few extra minutes you may find this session becomes one of your favorites.
20	25 min	Deep Relaxation Try this session first if you are really sensitive or just starting out on the machine. Start yourself on the road to regeneration using one of the most gentle sessions in the Orion. Just sit back and allow yourself to gently flow into a relaxing place.
21	18 min	Goodnight This is a great session to use at the end of your day. Lie down, set the lights at a low level, and let yourself drift away. It is fairly short because we do not want you to fall asleep while still wearing the glasses and headphones. After you are done you may want to slip them off and say good night!
22	25 min	Release the Day Use this with the lights set to a low to moderate setting. This is an end of the day session for calming and internal balance. It is best used when you have planned no more social interaction for the remainder of the evening, including TV. Perhaps after using it you will want to read a book for a while or just go directly to sleep.
23	No time limit	Random Sweep This session will never run the same way twice. It is designed to move from frequency to frequency in a random pattern. The frequency changes every few seconds. Experiment with it and enjoy the interesting visual and audio effects.